WELLNESS
WELLNESS
Spa at Shambala
Step into the tranquil space of Shambala Spa to rejuvenate and relax your mind and body. Pamper yourself with all kinds of body massage, scrubs, facial treatments, manicure, pedicure, mud wraps. Our massage therapists are trained to give you the best spa experience possible.
Morning Yoga
Start your day with deep stretches and inner peace during our rooftop yoga sessions as the sun rises over the Himalayas. Our experienced instructor leads small classes in the ancient discipline of Vinyasa yoga, synchronized with breath. Flow through sequences of yoga postures overlooking the majestic Boudhanath and feel a deep mind-body connection. The cool morning air rejuvenates as you hold poses like Downward Facing Dog and Warrior. The session also helps work up an appetite for breakfast. Clear your mind, stretch your body, and set positive intentions for the day during the morning yoga class on our panoramic rooftop terrace.
Harness the Healing
Power of Sound
Experience the ancient Tibetan practice of singing bowl therapy at our relaxing and restorative workshops. Feel the melodic waves relax your mind, body, and spirit as the singing bowl therapist rings the bowl in different body parts. Allow the transcendent frequencies to wash away stress and welcome serenity. Immerse yourself in this quintessential Tibetan wellness tradition passed down through the centuries. Join our transformative singing bowl workshops to detoxify, find inner balance and fully immerse yourself in Himalayan sound healing.
Private Buddhist Sermon
Find spiritual enrichment during your stay with a private Buddhist sermon from a Tibetan monk. The learned Buddhist monk is available to meet with you one-on-one to share wise teachings. During the sermon, you can ask questions and gain a deeper understanding of Buddhist philosophy and practice while surrounded by the tranquility of Hotel Tibet. The private session makes for an incredibly meaningful experience for anyone interested in Buddhism, self-discovery, or seeking spiritual depth during their visit.
Spiritual Walk to Monasteries
Hotel Tibet is surrounded by some of the biggest monasteries in Kathmandu. When here, make a few stops at some of the nearest ones. Tour the monastery grounds to admire the colorful murals, prayer wheels and fragrant incense that immerse visitors in Tibetan culture. Relax in the serene, spiritual atmosphere of the prayer rooms. Offer a butter lamp. Observe monks in prayer. Interact with them. Pray with them. Receive a personal blessing from a monk to take home this profound experience.